Moving Time: 0:53:10
Distance: 14.72 km
Speed: 16.61 km/h
Ele Gain / Loss: 471.24 m / 89.01 m
Power: 137 wZ1 2.01 w/kg
Max Power: 214 w
Norm. Power: 153 wZ2
Intensity: 0.59
TSS: 30
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 89.7% of the ride
Avg Torque: 17.8 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution