Moving Time: 0:44:59
Distance: 12.05 km
Speed: 16.07 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 234 wZ4 3.3 w/kg
Max Power: 415 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution