Moving Time: 1:18:02
Distance: 34.71 km
Speed: 26.69 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 178 wZ2 2.17 w/kg
Max Power: 394 w
Norm. Power: 192 wZ2
Intensity: 0.72
TSS: 68
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Decoupling: 6.8%moderate
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution