Moving Time: 0:54:29
Distance: 8.96 km
Speed: 9.87 km/h
Ele Gain / Loss: 704.69 m / 2.97 m
Power: 213 wZ2 2.54 w/kg
Max Power: 291 w
Norm. Power: 217 wZ2
Intensity: 0.73
TSS: 48
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.55 w/bpm
Cadence: 49 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution