Moving Time: 1:06:45
Distance: 34.71 km
Speed: 31.20 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 255 wZ3 2.93 w/kg
Max Power: 376 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.68 w/bpm
Decoupling: 7.2%moderate
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution