Moving Time: 0:57:37
Distance: 31.89 km
Speed: 33.21 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 157 wZ4 2.09 w/kg
Max Power: 421 w
Norm. Power: 169 wZ4
Intensity: 0.98
TSS: 93
Heart Rate: 125 bpm
Max HR: 158 bpm
Efficiency: 1.35 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.9 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution