Moving Time: 1:22:52
Distance: 34.71 km
Speed: 25.13 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 152 wZ2 2.03 w/kg
Max Power: 337 w
Norm. Power: 164 wZ2
Intensity: 0.75
TSS: 77
Heart Rate: 110 bpm
Max HR: 131 bpm
Efficiency: 1.49 w/bpm
Decoupling: 3.3%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution