| Moving Time: |
2:20:43 |
| Distance: |
53.06 km |
| Speed: |
22.63 km/h |
| Ele Gain / Loss: |
553.54 m / 98.01 m |
| Power: |
157 wZ2
1.4 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.80 |
| TSS: |
152 |
| Heart Rate: |
137 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
-0.7%good
|
| Cadence: |
74 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
1,479 kcal |
