Moving Time: 1:02:39
Distance: 16.12 km
Speed: 15.44 km/h
Ele Gain / Loss: 1199.10 m / 1.48 m
Power: 302 wZ4 3.92 w/kg
Max Power: 400 w
Norm. Power: 308 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 2.17 w/bpm
Decoupling: 6.4%moderate
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution