Moving Time: 1:05:16
Distance: 24.96 km
Speed: 22.94 km/h
Ele Gain / Loss: 666.03 m / 492.40 m
Power: 215 wZ3 2.86 w/kg
Max Power: 345 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.52 w/bpm
Decoupling: -2.0%good
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution