Moving Time: 0:30:21
Distance: 3.01 km
Speed: 5.95 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 221 wZ3 2.01 w/kg
Max Power: 298 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 41
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Cadence: 67 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution