Moving Time: 0:53:00
Distance: 26.77 km
Speed: 30.31 km/h
Ele Gain / Loss: 622.25 m / 115.78 m
Power: 302 wZ4 4.4 w/kg
Max Power: 492 w
Norm. Power: 307 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution