Moving Time: 1:03:39
Distance: 34.71 km
Speed: 32.72 km/h
Ele Gain / Loss: 380.75 m / 125.88 m
Power: 292 wZ4 3.4 w/kg
Max Power: 394 w
Norm. Power: 295 wZ4
Intensity: 0.98
TSS: 101
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.84 w/bpm
Decoupling: -4.5%good
Cadence: 58 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.1 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution