Moving Time: 0:45:27
Distance: 11.23 km
Speed: 14.82 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 249 wZ2 3.28 w/kg
Max Power: 445 w
Norm. Power: 257 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.66 w/bpm
Cadence: 59 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution