Moving Time: 0:54:15
Distance: 21.25 km
Speed: 23.51 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 100 wZ1 1.33 w/kg
Max Power: 162 w
Norm. Power: 104 wZ1
Intensity: 0.41
TSS: 15
Heart Rate: 106 bpm
Max HR: 119 bpm
Efficiency: 0.98 w/bpm
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution