Moving Time: 0:23:29
Distance: 3.01 km
Speed: 7.69 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 210 wZ3 2.73 w/kg
Max Power: 326 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 26
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution