Moving Time: 1:29:37
Distance: 27.02 km
Speed: 18.09 km/h
Ele Gain / Loss: 1168.03 m / 391.49 m
Power: 208 wZ3 3.2 w/kg
Max Power: 368 w
Norm. Power: 222 wZ3
Intensity: 0.88
TSS: 116
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Decoupling: 5.8%moderate
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution