Moving Time: 1:17:40
Distance: 16.12 km
Speed: 12.45 km/h
Ele Gain / Loss: 1199.09 m / 1.46 m
Power: 249 wZ3 3.11 w/kg
Max Power: 652 w
Norm. Power: 259 wZ4
Intensity: 0.93
TSS: 112
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.64 w/bpm
Decoupling: 11.5%poor
Cadence: 60 rpm
Max Cad: 141 rpm
Pedalling: 99.7% of the ride
Avg Torque: 40.1 Nm
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution