Moving Time: 0:42:29
Distance: 11.23 km
Speed: 15.86 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 246 wZ4 3.46 w/kg
Max Power: 433 w
Norm. Power: 250 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution