| Moving Time: |
1:45:53 |
| Distance: |
54.16 km |
| Speed: |
30.69 km/h |
| Ele Gain / Loss: |
395.11 m / 305.25 m |
| Power: |
200 wZ3
2.32 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.85 |
| TSS: |
126 |
| Heart Rate: |
153 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
16.1%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,418 kcal |
