Moving Time: 0:53:51
Distance: 11.23 km
Speed: 12.51 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 197 wZ4 2.63 w/kg
Max Power: 292 w
Norm. Power: 202 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 56 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution