Moving Time: 1:19:23
Distance: 16.12 km
Speed: 12.18 km/h
Ele Gain / Loss: 1199.10 m / 1.48 m
Power: 235 wZ3 3.09 w/kg
Max Power: 421 w
Norm. Power: 239 wZ3
Intensity: 0.82
TSS: 88
Heart Rate: 169 bpm
Max HR: 173 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 71.8% of the ride
Avg Torque: 32.2 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution