Moving Time: 1:21:17
Distance: 16.62 km
Speed: 12.27 km/h
Ele Gain / Loss: 987.71 m / 1.06 m
Power: 201 wZ3 2.53 w/kg
Max Power: 347 w
Norm. Power: 207 wZ3
Intensity: 0.77
TSS: 81
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.0%poor
Cadence: 70 rpm
Max Cad: 243 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution