Moving Time: 0:43:23
Distance: 11.23 km
Speed: 15.53 km/h
Ele Gain / Loss: 673.04 m / 0.67 m
Power: 227 wZ2 3.39 w/kg
Max Power: 308 w
Norm. Power: 227 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution