Moving Time: 0:55:30
Distance: 10.47 km
Speed: 11.32 km/h
Ele Gain / Loss: 580.30 m / 90.73 m
Power: 190 wZ4 2.13 w/kg
Max Power: 317 w
Norm. Power: 195 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution