Moving Time: 0:53:33
Distance: 11.23 km
Speed: 12.58 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 204 wZ3 2.65 w/kg
Max Power: 304 w
Norm. Power: 207 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution