Moving Time: 1:15:58
Distance: 25.52 km
Speed: 20.16 km/h
Ele Gain / Loss: 997.72 m / 25.48 m
Power: 217 wZ4 3.29 w/kg
Max Power: 358 w
Norm. Power: 225 wZ4
Intensity: 0.99
TSS: 123
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Decoupling: 0.5%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.1 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution