Moving Time: 1:22:10
Distance: 34.71 km
Speed: 25.35 km/h
Ele Gain / Loss: 380.84 m / 125.97 m
Power: 164 wZ2 2.05 w/kg
Max Power: 289 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.8%moderate
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.6 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution