Moving Time: 0:45:56
Distance: 23.16 km
Speed: 30.25 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 251 wZ3 2.89 w/kg
Max Power: 444 w
Norm. Power: 263 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.85 w/bpm
Cadence: 70 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.9 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution