Moving Time: 0:40:24
Distance: 7.31 km
Speed: 10.86 km/h
Ele Gain / Loss: 666.67 m / 3.21 m
Power: 221 wZ2 3.3 w/kg
Max Power: 284 w
Norm. Power: 222 wZ2
Intensity: 0.72
TSS: 35
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution