Moving Time: 2:03:01
Distance: 26.49 km
Speed: 12.92 km/h
Ele Gain / Loss: 1283.94 m / 31.71 m
Power: 168 wZ2 2.12 w/kg
Max Power: 202 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 121
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.38 w/bpm
Decoupling: 2.6%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution