Moving Time: 1:07:56
Distance: 21.87 km
Speed: 19.32 km/h
Ele Gain / Loss: 663.80 m / 67.16 m
Power: 206 wZ2 2.58 w/kg
Max Power: 568 w
Norm. Power: 221 wZ3
Intensity: 0.79
TSS: 72
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.4%good
Cadence: 68 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution