| Moving Time: |
1:03:24 |
| Distance: |
23.16 km |
| Speed: |
21.92 km/h |
| Ele Gain / Loss: |
330.01 m / 267.58 m |
| Power: |
123 wZ3
1.95 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
128 wZ4
|
| Intensity: |
0.90 |
| TSS: |
86 |
| Heart Rate: |
158 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
0.81 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
522 kcal |
