Moving Time: 0:48:40
Distance: 7.31 km
Speed: 9.02 km/h
Ele Gain / Loss: 666.66 m / 3.20 m
Power: 208 wZ3 2.7 w/kg
Max Power: 312 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution