Moving Time: 0:42:32
Distance: 11.23 km
Speed: 15.84 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 236 wZ4 3.47 w/kg
Max Power: 360 w
Norm. Power: 240 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution