Moving Time: 1:04:56
Distance: 37.97 km
Speed: 35.08 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 211 wZ3 2.97 w/kg
Max Power: 334 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 76
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Decoupling: 9.2%moderate
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution