Moving Time: 0:56:32
Distance: 11.23 km
Speed: 11.92 km/h
Ele Gain / Loss: 673.02 m / 0.65 m
Power: 189 wZ2 2.42 w/kg
Max Power: 235 w
Norm. Power: 192 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution