Moving Time: 0:14:02
Distance: 5.00 km
Speed: 21.39 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 324 wZ4 3.55 w/kg
Max Power: 410 w
Norm. Power: 331 wZ4
Intensity: 0.96
TSS: 21
Cadence: 83 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution