Moving Time: 1:44:53
Distance: 25.52 km
Speed: 14.60 km/h
Ele Gain / Loss: 997.71 m / 25.48 m
Power: 208 wZ4 2.08 w/kg
Max Power: 382 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 147
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.8%good
Cadence: 71 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution