Moving Time: 0:47:15
Distance: 11.23 km
Speed: 14.26 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 251 wZ3 2.99 w/kg
Max Power: 352 w
Norm. Power: 258 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution