Moving Time: 0:58:38
Distance: 31.89 km
Speed: 32.63 km/h
Ele Gain / Loss: 123.80 m / 493.99 m
Power: 169 wZ1 2.32 w/kg
Max Power: 456 w
Norm. Power: 197 wZ1
Intensity: 0.41
TSS: 16
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.4 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution