Moving Time: 0:31:33
Distance: 11.23 km
Speed: 21.36 km/h
Ele Gain / Loss: 673.02 m / 0.65 m
Power: 297 wZ4 5.12 w/kg
Max Power: 460 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.85 w/bpm
Cadence: 110 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution