Moving Time: 0:33:20
Distance: 9.90 km
Speed: 17.82 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 302 wZ4 4.17 w/kg
Max Power: 441 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.84 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution