Moving Time: 0:42:57
Distance: 11.23 km
Speed: 15.69 km/h
Ele Gain / Loss: 673.04 m / 0.67 m
Power: 224 wZ3 3.56 w/kg
Max Power: 321 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution