Moving Time: 1:38:02
Distance: 33.02 km
Speed: 20.21 km/h
Ele Gain / Loss: 920.37 m / 63.52 m
Power: 196 wZ3 2.47 w/kg
Max Power: 418 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 123
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Decoupling: 5.8%moderate
Cadence: 86 rpm
Max Cad: 234 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution