Moving Time: 0:41:15
Distance: 11.23 km
Speed: 16.33 km/h
Ele Gain / Loss: 673.02 m / 0.66 m
Power: 285 wZ3 3.56 w/kg
Max Power: 534 w
Norm. Power: 290 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.79 w/bpm
Cadence: 58 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 49.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution