Moving Time: 0:52:41
Distance: 23.16 km
Speed: 26.37 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 189 wZ2 2.42 w/kg
Max Power: 341 w
Norm. Power: 200 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution