Moving Time: 0:40:10
Distance: 7.31 km
Speed: 10.92 km/h
Ele Gain / Loss: 666.64 m / 3.18 m
Power: 245 wZ3 3.27 w/kg
Max Power: 323 w
Norm. Power: 248 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.80 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.5 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution