Moving Time: 0:16:11
Distance: 8.70 km
Speed: 32.27 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 220 wZ3 3.1 w/kg
Max Power: 452 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 21
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.65 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution