Moving Time: 1:22:37
Distance: 34.71 km
Speed: 25.21 km/h
Ele Gain / Loss: 380.83 m / 125.96 m
Power: 148 wZ3 2.26 w/kg
Max Power: 240 w
Norm. Power: 152 wZ3
Intensity: 0.82
TSS: 93
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.7%good
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution